Patrick Wolfram Nolten 30:08 row
6,555
Meters
30:08.2
Time
2:17.9
Pace
379
Calories
100
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 114 |
January 11, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 6,555 | 2:17.9 | 133 | 759 | 26 | 100 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 26 | 126 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | 128 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 98 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 77 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 27 | 76 |
| 30:08.2 | 26 | 2:37.6 | 89 | 607 | 15 | 76 |
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Workout Graph
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