Patrick Wolfram Nolten 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
86
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 117 |
January 04, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 25 | 86 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 25 | 107 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 91 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 84 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 26 | 78 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 27 | 71 |
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Workout Graph
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