Patrick Wolfram Nolten 23:34 row
5,029
Meters
23:34.5
Time
2:20.6
Pace
285
Calories
95
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 116 |
December 14, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,029 | 2:20.6 | 126 | 733 | 25 | 95 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 117 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 26 | 122 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 101 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | |
| 23:34.5 | 770 | 2:19.2 | 130 | 745 | 25 | 43 |
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Workout Graph
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