Patrick Wolfram Nolten 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
309
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 114 |
October 02, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 309 | 26 | 141 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 26 | 130 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 62 | 26 | 137 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 27 | 141 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 62 | 27 | 148 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 28 | 153 |
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Workout Graph
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