Patrick Wolfram Nolten 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 113 |
September 24, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 298 | 26 | 134 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 26 | 128 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 26 | 132 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 27 | 133 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 59 | 27 | 137 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 60 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.