Patrick Wolfram Nolten v2:00/1:00r...6 row
2,868
Meters
12:00.0
Time
2:05.5
Pace
179
Calories
140
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
August 27, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,868 | 2:05.5 | 177 | 909 | 27 | 140 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 128 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 137 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 140 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 146 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 146 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 28 | 146 | |
| r: 1:00 | 154 | ||||||
| r939 |
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Workout Graph
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