Patrick Wolfram Nolten v1:00/1:00r...10 row
2,502
Meters
10:00.0
Time
1:59.9
Pace
162
Calories
137
Heart Rate
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 113 |
August 19, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 28 | 137 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 122 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 130 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 129 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 28 | 135 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 139 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 143 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 145 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 144 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 1:00 | 161 | ||||||
| r1,628 |
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Workout Graph
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