Patrick Wolfram Nolten v1:00/3:00r...8 row
2,089
Meters
8:00.0
Time
1:54.8
Pace
142
Calories
133
Heart Rate
| Rest Distance | 3,897 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,986 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 113 |
August 01, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 28 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 115 | |
| r: 3:00 | 460 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 126 | |
| r: 3:00 | 491 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 131 | |
| r: 3:00 | 490 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 135 | |
| r: 3:00 | 477 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 134 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 139 | |
| r: 3:00 | 480 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 140 | |
| r: 3:00 | 473 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 145 | |
| r: 3:00 | 538 | ||||||
| r3,897 |
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Workout Graph
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