Patrick Wolfram Nolten v1:00/2:00r...5 row
3,284
Meters
13:00.0
Time
1:58.7
Pace
218
Calories
147
Heart Rate
| Rest Distance | 1,687 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 113 |
June 25, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,284 | 1:58.7 | 209 | 1019 | 27 | 147 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | 145 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 28 | 156 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | 158 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 151 | |
| r: 2:00 | 396 | ||||||
| r1,687 |
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Workout Graph
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