Patrick Wolfram Nolten v2000m/3:00r...3 row
3,500
Meters
14:42.9
Time
2:06.1
Pace
220
Calories
148
Heart Rate
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 20:42.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 113 |
June 14, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.9 | 3,500 | 2:06.1 | 174 | 900 | 26 | 148 | |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 26 | 141 | |
| r: 3:00 | 535 | ||||||
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | 147 | |
| r: 2:00 | 358 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | 156 | |
| r: 1:00 | 177 | ||||||
| r1,070 |
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Workout Graph
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