Patrick Wolfram Nolten v1:00/1:00r...7 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
153
Calories
123
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 114 |
June 02, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 27 | 123 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 102 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 27 | 124 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 120 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 27 | 127 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 126 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 136 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 132 | |
| r: 1:00 | 165 | ||||||
| r1,083 |
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Workout Graph
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