Patrick Wolfram Nolten v1:00/1:00r...4 row
2,314
Meters
10:00.0
Time
2:09.6
Pace
140
Calories
125
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 14:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 324 |
| Drag Factor | 111 |
May 07, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 26 | 125 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 112 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 125 | |
| r: 1:00 | 169 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 129 | |
| r: 1:00 | 68 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 135 | |
| r: 1:00 | 28 | ||||||
| r427 |
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Workout Graph
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