Patrick Wolfram Nolten v1:00/2:00r...5 row
3,116
Meters
13:00.0
Time
2:05.1
Pace
197
Calories
138
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 112 |
May 06, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,116 | 2:05.1 | 179 | 914 | 27 | 138 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 118 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 137 | |
| r: 2:00 | 378 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 27 | 143 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 147 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 145 | |
| r: 2:00 | 406 | ||||||
| r1,886 |
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Workout Graph
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