Patrick Wolfram Nolten v5:00/2:00r...5 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
139
Heart Rate
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 113 |
May 01, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 26 | 139 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | 133 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 27 | 137 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 141 | |
| r: 2:00 | 363 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 141 | |
| r: 2:00 | 368 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 144 | |
| r: 2:00 | 378 | ||||||
| r1,807 |
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Workout Graph
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