Patrick Wolfram Nolten 5000m row
5,000
Meters
21:02.6
Time
2:06.2
Pace
312
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 115 |
March 18, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.6 | 5,000 | 2:06.2 | 174 | 898 | 312 | 27 | 142 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 27 | 131 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 27 | 137 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 893 | 62 | 28 | 141 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 62 | 28 | 147 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 29 | 154 |
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Workout Graph
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