Patrick Wolfram Nolten 5000m row
5,000
Meters
21:14.5
Time
2:07.4
Pace
310
Calories
141
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 115 |
March 09, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 310 | 27 | 141 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 26 | 132 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 27 | 136 |
| 4:14.5 | 3,000 | 2:07.2 | 170 | 884 | 62 | 28 | 141 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 28 | 144 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 64 | 29 | 152 |
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Workout Graph
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