Patrick Wolfram Nolten v4:00/2:00r...7 row
4,497
Meters
19:00.0
Time
2:06.7
Pace
280
Calories
140
Heart Rate
| Rest Distance | 2,441 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,938 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 113 |
February 12, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,497 | 2:06.7 | 172 | 891 | 27 | 140 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 26 | 130 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 2:00 | 348 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 137 | |
| r: 2:00 | 342 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 133 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | 140 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 28 | 148 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 28 | 156 | |
| r: 2:00 | 367 | ||||||
| r2,441 |
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Workout Graph
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