Patrick Wolfram Nolten v2:00/1:00r...7 row
4,113
Meters
17:00.0
Time
2:03.9
Pace
261
Calories
141
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 113 |
February 09, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,113 | 2:03.9 | 184 | 931 | 27 | 141 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 1:00 | 157 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 135 | |
| r: 1:00 | 166 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 28 | 143 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 144 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 28 | 147 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 1:00 | 165 | ||||||
| r1,121 |
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Workout Graph
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