Patrick Wolfram Nolten v1:00/1:00r...7 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
179
Calories
141
Heart Rate
| Rest Distance | 1,099 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 115 |
January 25, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 28 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 121 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 28 | 139 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 135 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 147 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 144 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:00 | 153 | ||||||
| r1,099 |
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Workout Graph
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