Patrick Wolfram Nolten 5000m row
5,000
Meters
21:18.8
Time
2:07.8
Pace
308
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 118 |
January 20, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.8 | 5,000 | 2:07.8 | 167 | 875 | 308 | 27 | 142 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 26 | 132 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 27 | 140 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 27 | 143 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 62 | 28 | 147 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 63 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.