Patrick Wolfram Nolten v2000m/3:00r...4 row
5,000
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
154
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 32:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 115 |
December 24, 2023 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.7 | 5,000 | 2:00.0 | 202 | 995 | 28 | 154 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 27 | 141 | |
| r: 3:00 | 461 | ||||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 985 | 29 | 155 | |
| r: 3:00 | 400 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | 163 | |
| r: 3:00 | 413 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 160 | |
| r: 3:00 | 474 | ||||||
| r1,748 |
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Workout Graph
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