Patrick Wolfram Nolten 5000m row
5,000
Meters
21:30.5
Time
2:09.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 115 |
October 25, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.5 | 5,000 | 2:09.0 | 163 | 860 | 306 | 26 | 147 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 26 | 138 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 26 | 145 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 26 | 149 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 27 | 151 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 62 | 27 | 154 |
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5000m