Patrick Wolfram Nolten 5000m row
5,000
Meters
21:36.1
Time
2:09.6
Pace
306
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 116 |
October 15, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.1 | 5,000 | 2:09.6 | 161 | 853 | 306 | 26 | 146 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 25 | 133 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 61 | 26 | 141 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 27 | 146 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 27 | 150 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 28 | 160 |
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5000m