Patrick Wolfram Nolten 10000m row
10,000
Meters
42:09.3
Time
2:06.4
Pace
627
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 1150 |
| Drag Factor | 117 |
October 07, 2023 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.3 | 10,000 | 2:06.4 | 173 | 895 | 627 | 27 | 150 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 877 | 124 | 27 | 138 |
| 8:27.0 | 4,000 | 2:06.7 | 172 | 891 | 125 | 27 | 145 |
| 8:25.4 | 6,000 | 2:06.3 | 174 | 897 | 125 | 27 | 151 |
| 8:25.1 | 8,000 | 2:06.2 | 174 | 898 | 126 | 28 | 156 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 127 | 28 | 163 |
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Workout Graph
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10000m