Patrick Wolfram Nolten v3:00/2:00r...5 row
3,708
Meters
15:00.0
Time
2:01.3
Pace
241
Calories
152
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 114 |
September 18, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,708 | 2:01.3 | 196 | 973 | 27 | 152 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | 140 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 146 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 27 | 152 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 158 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 29 | 168 | |
| r: 2:00 | 336 | ||||||
| r1,620 |
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Workout Graph
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