Patrick Wolfram Nolten v1000m/1:00r...5 row
5,000
Meters
21:34.5
Time
2:09.4
Pace
307
Calories
143
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 26:34.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 674 |
September 06, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 26 | 143 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 26 | 132 | |
| r: 1:00 | 148 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 140 | |
| r: 1:00 | 148 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 26 | 143 | |
| r: 1:00 | 136 | ||||||
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 27 | 149 | |
| r: 1:00 | 128 | ||||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 28 | 152 | |
| r: 1:00 | 147 | ||||||
| r707 |
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Workout Graph
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