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Patrick Wolfram Nolten v0:20/0:10r...24 row

2,092

Meters

8:00.0

Time

1:54.7

Pace

137

Calories

134

Heart Rate

Rest Distance1,729
Rest Time11:40.0
Overall Distance3,821
Overall Time19:40.0
Average Watts232
Calories Per Hour1097
Stroke Rate29
Stroke Count477
Drag Factor118

September 05, 2023 17:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,092 1:54.7 232 1097 29 134
0:20.0 87 1:54.9 230 1093 27 80
r: 0:10 24
0:20.0 86 1:56.2 223 1066 30 76
r: 0:10 41
0:20.0 83 2:00.4 200 988 30 81
r: 0:10 28
0:20.0 83 2:00.4 200 988 27 130
r: 0:10 31
0:20.0 84 1:59.0 207 1013 30 134
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30 139
r: 0:10 28
0:20.0 83 2:00.4 200 988 27 140
r: 0:10 30
0:20.0 87 1:54.9 230 1093 30 144
r: 4:00 532
0:20.0 93 1:47.5 282 1268 30 125
r: 0:10 33
0:20.0 89 1:52.3 247 1149 30 133
r: 0:10 28
0:20.0 89 1:52.3 247 1149 30 140
r: 0:10 26
0:20.0 87 1:54.9 230 1093 30 144
r: 0:10 29
0:20.0 87 1:54.9 230 1093 27 147
r: 0:10 24
0:20.0 88 1:53.6 239 1120 30 148
r: 0:10 27
0:20.0 89 1:52.3 247 1149 30 149
r: 0:10 27
0:20.0 87 1:54.9 230 1093 30 151
r: 4:00 568
0:20.0 91 1:49.8 264 1207 30 131
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 145
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 148
r: 0:10 27
0:20.0 86 1:56.2 223 1066 30 149
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30 153
r: 0:10 28
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 28
r1,729

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