Patrick Wolfram Nolten v5:00/2:00r...4 row
4,476
Meters
20:00.0
Time
2:14.0
Pace
265
Calories
135
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,716 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 686 |
August 29, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 25 | 135 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 127 | |
| r: 2:00 | 302 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 133 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | 140 | |
| r: 2:00 | 317 | ||||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 142 | |
| r: 2:00 | 305 | ||||||
| r1,240 |
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Workout Graph
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