Patrick Wolfram Nolten v25c/1:00r...12 row
4,744
Meters
20:04.7
Time
2:06.9
Pace
300
Calories
142
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,469 |
| Overall Time | 32:04.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 115 |
August 28, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,744 | 2:06.9 | 171 | 888 | 27 | 142 | |
| 1:49.0 | 412 | 2:12.2 | 151 | 820 | 25 | 129 | |
| r: 1:00 | 149 | ||||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 26 | 132 | |
| r: 1:00 | 160 | ||||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 27 | 137 | |
| r: 1:00 | 154 | ||||||
| 1:39.5 | 394 | 2:06.2 | 174 | 898 | 27 | 141 | |
| r: 1:00 | 148 | ||||||
| 1:38.8 | 392 | 2:06.0 | 175 | 901 | 27 | 141 | |
| r: 1:00 | 149 | ||||||
| 1:40.7 | 397 | 2:06.8 | 172 | 890 | 27 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:42.2 | 399 | 2:08.0 | 167 | 873 | 28 | 145 | |
| r: 1:00 | 136 | ||||||
| 1:39.6 | 394 | 2:06.3 | 173 | 896 | 28 | 146 | |
| r: 1:00 | 143 | ||||||
| 1:37.6 | 390 | 2:05.1 | 179 | 914 | 28 | 148 | |
| r: 1:00 | 131 | ||||||
| 1:34.6 | 383 | 2:03.4 | 186 | 939 | 28 | 149 | |
| r: 1:00 | 137 | ||||||
| 1:37.4 | 390 | 2:04.8 | 180 | 918 | 28 | 148 | |
| r: 1:00 | 132 | ||||||
| 1:34.9 | 384 | 2:03.5 | 186 | 938 | 28 | 151 | |
| r: 1:00 | 140 | ||||||
| r1,725 |
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Workout Graph
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