Patrick Wolfram Nolten 5000m row
5,000
Meters
21:56.3
Time
2:11.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 112 |
August 21, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.3 | 5,000 | 2:11.6 | 153 | 828 | 300 | 25 | 145 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 25 | 136 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 26 | 141 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 26 | 147 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 60 | 26 | 149 |
| 4:20.6 | 5,000 | 2:10.3 | 158 | 844 | 61 | 26 | 153 |
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5000m