Patrick Wolfram Nolten v250m/0:45r...12 row
3,000
Meters
11:37.8
Time
1:56.3
Pace
200
Calories
137
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 20:37.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 131 |
August 17, 2023 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 28 | 137 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 27 | 97 | |
| r: 0:45 | 97 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 28 | 131 | |
| r: 0:45 | 90 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 133 | |
| r: 0:45 | 78 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 136 | |
| r: 0:45 | 95 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 139 | |
| r: 0:45 | 86 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 29 | 142 | |
| r: 0:45 | 95 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 29 | 143 | |
| r: 0:45 | 79 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 29 | 145 | |
| r: 0:45 | 78 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 28 | 146 | |
| r: 0:45 | 87 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 29 | 145 | |
| r: 0:45 | 84 | ||||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 29 | 147 | |
| r: 0:45 | 70 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 29 | 149 | |
| r: 0:45 | 105 | ||||||
| r1,044 |
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Workout Graph
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