Patrick Wolfram Nolten v1:00/2:00r...5 row
3,515
Meters
15:00.0
Time
2:08.0
Pace
216
Calories
130
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 628 |
| Drag Factor | 120 |
August 01, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 27 | 130 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 116 | |
| r: 2:00 | 290 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 125 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | 133 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | 136 | |
| r: 2:00 | 339 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 27 | 143 | |
| r: 2:00 | 359 | ||||||
| r1,623 |
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Workout Graph
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