Patrick Wolfram Nolten v3:00/r...12 row
5,177
Meters
24:00.0
Time
2:19.0
Pace
295
Calories
132
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 115 |
July 31, 2023 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,177 | 2:19.0 | 130 | 747 | 25 | 132 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 24 | 121 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 123 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 131 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 129 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 134 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 138 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 129 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 134 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 141 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 130 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 140 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 143 | |
| r: 2:00 | 355 | ||||||
| r1,336 |
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Workout Graph
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