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Patrick Wolfram Nolten v0:20/0:10r...24 row

2,024

Meters

8:00.0

Time

1:58.5

Pace

124

Calories

141

Heart Rate

Rest Distance1,990
Rest Time11:40.0
Overall Distance4,014
Overall Time19:40.0
Average Watts210
Calories Per Hour1022
Stroke Rate27
Stroke Count488
Drag Factor147

July 26, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,024 1:58.5 210 1022 27 141
0:20.0 83 2:00.4 200 988 27 110
r: 0:10 29
0:20.0 88 1:53.6 239 1120 30 125
r: 0:10 31
0:20.0 80 2:05.0 179 916 30 132
r: 0:10 28
0:20.0 79 2:06.5 173 893 27 134
r: 0:10 29
0:20.0 85 1:57.6 215 1039 27 138
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 140
r: 0:10 27
0:20.0 83 2:00.4 200 988 27 140
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 142
r: 4:00 673
0:20.0 88 1:53.6 239 1120 27 129
r: 0:10 28
0:20.0 86 1:56.2 223 1066 30 136
r: 0:10 30
0:20.0 83 2:00.4 200 988 27 143
r: 0:10 27
0:20.0 83 2:00.4 200 988 30 144
r: 0:10 29
0:20.0 83 2:00.4 200 988 30 146
r: 0:10 29
0:20.0 82 2:01.9 193 964 27 148
r: 0:10 29
0:20.0 84 1:59.0 207 1013 27 150
r: 0:10 27
0:20.0 89 1:52.3 247 1149 27 152
r: 4:00 705
0:20.0 84 1:59.0 207 1013 27 134
r: 0:10 27
0:20.0 86 1:56.2 223 1066 27 142
r: 0:10 25
0:20.0 85 1:57.6 215 1039 27 148
r: 0:10 27
0:20.0 84 1:59.0 207 1013 27 151
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 152
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27 154
r: 0:10 27
0:20.0 87 1:54.9 230 1093 27 154
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30 156
r: 0:10 26
r1,990

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