Patrick Wolfram Nolten v3:00/2:00r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
216
Calories
126
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 118 |
July 20, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 27 | 126 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 26 | 93 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 135 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | 107 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | 147 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 2:00 | 354 | ||||||
| r1,669 |
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Workout Graph
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