Patrick Wolfram Nolten v4:00/2:00r...7 row
4,463
Meters
19:00.0
Time
2:07.7
Pace
275
Calories
141
Heart Rate
| Rest Distance | 2,140 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 117 |
July 18, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,463 | 2:07.7 | 168 | 878 | 26 | 141 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 26 | 134 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | 139 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 27 | 140 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 135 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | 144 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 27 | 148 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 153 | |
| r: 2:00 | 312 | ||||||
| r2,140 |
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Workout Graph
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