Patrick Wolfram Nolten v750m/2:00r...5 row
3,750
Meters
16:53.1
Time
2:15.0
Pace
220
Calories
136
Heart Rate
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 26:53.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 666 |
July 17, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.1 | 3,750 | 2:15.0 | 142 | 788 | 25 | 136 | |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 25 | 128 | |
| r: 2:00 | 334 | ||||||
| 3:24.1 | 750 | 2:16.0 | 139 | 778 | 26 | 135 | |
| r: 2:00 | 347 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 26 | 135 | |
| r: 2:00 | 340 | ||||||
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 25 | 137 | |
| r: 2:00 | 343 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 27 | 149 | |
| r: 2:00 | 342 | ||||||
| r1,706 |
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Workout Graph
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