Patrick Wolfram Nolten v2:00/1:00r...8 row
3,790
Meters
16:00.0
Time
2:06.6
Pace
235
Calories
137
Heart Rate
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 111 |
July 12, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 26 | 137 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 101 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | 132 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 27 | 140 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | 137 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 144 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 147 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 150 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 150 | |
| r: 1:00 | 18 | ||||||
| r1,255 |
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Workout Graph
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