Patrick Wolfram Nolten v5:00/2:00r...5 row
3,351
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
133
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,946 |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 115 |
April 15, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 26 | 133 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 126 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 26 | 133 | |
| r: 2:00 | 390 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 26 | 136 | |
| r: 2:00 | 396 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 137 | |
| r: 2:00 | 398 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 137 | |
| r: 2:00 | 18 | ||||||
| r1,595 |
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Workout Graph
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