Patrick Wolfram Nolten 5000m row
5,000
Meters
22:29.4
Time
2:14.9
Pace
293
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
March 17, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.4 | 5,000 | 2:14.9 | 142 | 790 | 293 | 25 | 137 |
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 58 | 25 | 123 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 58 | 25 | 131 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 25 | 140 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 26 | 143 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 59 | 26 | 148 |
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Workout Graph
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