Patrick Wolfram Nolten 5000m row
5,000
Meters
22:07.4
Time
2:12.7
Pace
297
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 116 |
November 27, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 297 | 26 | 138 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 59 | 26 | 127 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 59 | 26 | 132 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 | 139 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 60 | 26 | 144 |
| 4:23.5 | 5,000 | 2:11.7 | 153 | 826 | 60 | 27 | 148 |
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5000m