Patrick Wolfram Nolten 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 117 |
October 15, 2022 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 26 | 145 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 26 | 131 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 27 | 141 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 27 | 147 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 27 | 151 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 28 | 156 |
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5000m