Patrick Wolfram Nolten 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
298
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 116 |
October 13, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 26 | 136 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 26 | 126 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 26 | 133 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 26 | 137 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 | 140 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 27 | 148 |
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5000m