Patrick Wolfram Nolten 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
296
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 117 |
October 10, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 809 | 26 | 139 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 26 | 130 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 26 | 136 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 26 | 139 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 27 | 144 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 27 | 146 |
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Workout Graph
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