Patrick Wolfram Nolten 5000m row
5,000
Meters
22:25.5
Time
2:14.5
Pace
295
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 04, 2022 17:42:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.5 | 5,000 | 2:14.5 | 144 | 794 | 26 | 139 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 26 | 129 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 790 | 26 | 135 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 26 | 141 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 27 | 144 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 27 | 148 |
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Workout Graph
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