Patrick Wolfram Nolten 5000m row
5,000
Meters
22:14.7
Time
2:13.4
Pace
295
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 117 |
October 03, 2022 18:03:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.7 | 5,000 | 2:13.4 | 147 | 806 | 26 | 135 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 26 | 122 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 27 | 132 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 27 | 137 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 27 | 141 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 27 | 147 |
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Workout Graph
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