Patrick Wolfram Nolten 5000m row
5,000
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
October 01, 2022 11:24:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 27 | 142 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 26 | 129 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 27 | 138 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 27 | 143 |
| 4:17.5 | 4,000 | 2:08.7 | 164 | 864 | 27 | 148 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 28 | 155 |
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Workout Graph
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