Patrick Wolfram Nolten 5000m row
5,000
Meters
22:41.5
Time
2:16.1
Pace
291
Calories
142
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 118 |
September 30, 2022 18:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 5,000 | 2:16.1 | 139 | 777 | 26 | 142 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 26 | 133 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 26 | 139 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 | 143 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 26 | 147 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 26 | 152 |
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Workout Graph
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