Patrick Wolfram Nolten 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
290
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 118 |
September 27, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 25 | 126 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 117 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 26 | 125 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 26 | 128 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 766 | 26 | 129 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 27 | 135 |
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Workout Graph
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