Patrick Wolfram Nolten 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 116 |
September 26, 2022 17:07:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 26 | 139 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 128 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 27 | 135 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 27 | 141 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 27 | 143 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 27 | 151 |
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Workout Graph
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